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A lot of people mistakenly assume that any kind of exercise, as long as you do it regularly, will help you get bigger and stronger muscles. Unfortunately, this is not the case. Regular exercise does make you stronger but some types, like cardio and aerobics, will not do you any good when it comes to muscle growth. For this purpose, you would need to follow a special muscle building workout plan that specifically targets the muscle groups that you want to develop. You can ask about these programs in your gym or search for them online. Whether you want to have stronger shoulders, six-pack abs or bigger biceps, there is surely a muscle building workout plan that will be perfect for you.