A big snowstorm has rolled into town. No way to get to the gym, so I will make up for yesterday’s missed workout when I can. Here’s my diet plan for today:
10:30am – MEAL #1 – Capp & Eggs & Toast (451 cals, 18g fat, 6g fiber) 01) 2 large eggs (156 cals, 10.6g fat, 0g fiber) 02) 1 slice TJ Grain Bread (120 cals, 2g fat, 6g fiber) 03) 1 tblsp. fruit spread (40 cals, 0g fat, 0g fiber) 04) 1.5 cups Cappucino (135 cals, 5.4g fat, 0g fiber)
12:00pm – Snack # 1 – Russian Frozen Cheesecake (210cals, 14g fat, 0g fiber)
1:00pm – MEAL #2 – TJ Spinach Pizza (450 cals, 18g fat, 3g fiber) 01) 1/2 TJ Spinach Pizza (450 cals, 18g fat, 3g fiber)
5:30pm – MEAL #3 – Great White Beans & Hot Dog (395cals, 22.5g fat, 9g fiber) 01) 1/2 jar TJ Great White Beans (225cals, 7.5g fat, 9g fiber) 02) 1 Natural Hot Dog (170 cals, 15g fat, 0g fiber)
11:00pm – SNACK #2 – Toasted Cheese & Tomato Sandwich (242 cals, 11.4g fat, 6.6g fiber) 01) 2 slices TJ Grain Bread (120 cals, 2g fat, 6g fiber) 02) 1oz Cheddar Cheese (113 cals, 9.3g fat, 0g fiber) 03) 2 slices Tomato (9 cals, 0.1g fat, 0.6g fiber)